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Want one day of Eating on $1 A Day and use dollars to help others? Milk, egg, day-old-bread, canned sale veggies,real rice,1/2 tomato,sugar,oil http://eatingon1.wordpress.com for dollar a day meals
http://www.amazon.com/Eating-Day-free-you-fish/dp/144992624X
Lunch or Brunch -Scramble an egg with milk and salt and pepper and 1/4 tomato diced. Place on lightly toasted day old bread with one slice of tomato. Add slice of lightly toasted bread on top. Grill the sandwich with oil. tea with sugar 600 calories Dinner Stir-fry half a can of veggies in oil. Eat over a 1/2 cup of regular uncooked rice cooked (use package directions.) Serve with cafe au lait and sugar (coffee with milk) dinner calories 600 Evening Snack Cinnamon toast with day old bread and sugar and warm milk. 400cal
[8 ounce milk 17cents] [egg 10cents] [three slices day old bread 15cents] [Half a can of on sale veggies 25cents] [rice 12 cents] [sugar 8cents] [half a tomato 13 cents] This day comes in at $1 a day for just a trace of oil and 1400 calories. For the 1600 calories and a more satisfying “staying power” use 4 teaspoons of oil for ten cents more. Weak 1/2 cup coffee,tea,cinnamon 6 cents (meals meet protein grams if not pregnant or nursing) Double the cost to two dollars for teenager or adult male and double the food.
